Increase Your Memory Through Exercise

According to a new study, exercising four hours after you learn a particular task could improve your memory. The report published Thursday in the journal Current Biology, revealed that researchers found that exercising four hours after a memory task increased the brain patterns associated with memory, and helped people retain information better than people who exercised immediately after or people who did not work out at all. Those who exercised hours later showed better recall and clearer activation in the areas of their brain associated with memory retrieval.