Sennay ka sahi ubhar khawateen kay husn ka aik lazmi hisa hai. ghiza aur bacho ki nasho numa ka fitri amal b ais par qaim ha. senay ka gudaz pan mard o zan main imtaiz ka sabab bhi hai. Jo larkiyan/ khawateen ais sa mehroom hoti hain wo mardoo kay liya jazib e nazar, nahi rahti, ais kami ko dur karnay kay liya, Surah AT TIN, ki pehli aayat rat ko sonay sa pehlay 100 martaba parhen, senay par dam karen aur baat kiay begar so jaen, 90 din tak ye amal kartay rahen sena, gudaz aur khoobsurat ho jata hai, Amal kay sath sath 3 mah tak rozana aik chitank paneer b istamal karen
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