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Martin Day's Self Defence training

Martin Day's Self Defence trainin

Self Defence

Rear Leg Stretch

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Martin Day Testimonial Fitness

Push Up

Prone Leg Lift

Dynamic Bridge Alpha

Cycling

Bunny Hops

EnergyPunching

Self Defence by Martin Day

Intor Martin Day Fiting fit

intro Self Defence Martin-day

Martin Day's Self Defence training

Martin Day's Self Defence training

Martin Day's Self Defence training

Martin Day's Self Defence training

Martin Day's Self Defence training

Martin Day's Self Defence training

Martin Day's Self Defence training

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