Italian Foods | How to make Italian Foods
Italian Foods are some of the healthiest when it comes to eating out. Italian Foods follow the Mediterranean pattern of cooking food with simple and natural ingredients, such as garlic, olive oil, tomatoes, green vegetables and whole grains, making it one of the healthiest diets. Below are some of the essential ingredients of Italian Foods that can benefit your health in many ways.
Incorporate these healthy staples of Italian food into your daily meals for added flavor and health benefits.
Research suggests that the benefits of a Mediterranean-style eating pattern may include improved weight loss, better control of blood-glucose (sugar) levels and reduced risk of depression. Find out which essential ingredients of Italian cuisine you should add to your diet.
1 - Olive Oil
Italian Foods Make olive oil, which is high in monounsaturated fat, your go-to cooking oil. By replacing butter with olive oil—the most commonly used oil in the Mediterranean—you’ll cut back on saturated fat, help lower “bad” LDL cholesterol and boost levels of “good” HDL cholesterol. In addition, extra-virgin olive oil is high in antioxidants called Polyphemus that have been linked to heart health.Try eating like an Italian food by dressing your salad greens with a drizzle of extra-virgin olive oil and a squeeze of lemon or use olive oil to sauté fresh vegetables. You can even use olive oil in place of butter in baking
2. Tomatoes
Tomatoes are a staple food in Italian food dishes. They are a good source of Vitamin C and Vitamin K, as well as fiber. Nothing tastes better than a ripe tomato made into an Italian red sauce or served on a bed of fresh greens. Add fresh tomatoes to your soups and salads or learn how to make garden fresh tomato sauce step-by-step.
3. Garlic
Garlic has both antibiotic and anti fungal properties. Studies show garlic is healthy for the heart and also prevents clotting. Garlic is an important ingredient used in Italian Foods dishes and is added to sauteed greens, salad dressings and spaghetti sauce.
4. Whole Grains
Pasta, one of the most important Italian Foods, is made from whole grains. Pasta is a good source of complex carbohydrates, which are essential to boost your energy levels and metabolism. Pasta with diced tomatoes and olive oil is a healthy way to enjoy Italian Foods.
5. Seafood
Seafood in Italian diets is rich in all kinds of shellfish and fish, often in the same dish. While tuna and salmon provide healthy omega-3 fatty acids, prawns and mussels provide protein, niacin and selenium.
Italian Foods | How to make Italian Foods
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Italian Foods are some of the healthiest when it comes to eating out. Italian Foods follow the Mediterranean pattern of cooking food with simple and natural ingredients, such as garlic, olive oil, tomatoes, green vegetables and whole grains, making it one of the healthiest diets. Below are some of the essential ingredients of Italian Foods that can benefit your health in many ways.
Incorporate these healthy staples of Italian food into your daily meals for added flavor and health benefits.
Research suggests that the benefits of a Mediterranean-style eating pattern may include improved weight loss, better control of blood-glucose (sugar) levels and reduced risk of depression. Find out which essential ingredients of Italian cuisine you should add to your diet.
1 - Olive Oil
Italian Foods Make olive oil, which is high in monounsaturated fat, your go-to cooking oil. By replacing butter with olive oil—the most commonly used oil in the Mediterranean—you’ll cut back on saturated fat, help lower “bad” LDL cholesterol and boost levels of “good” HDL cholesterol. In addition, extra-virgin olive oil is high in antioxidants called Polyphemus that have been linked to heart health.Try eating like an Italian food by dressing your salad greens with a drizzle of extra-virgin olive oil and a squeeze of lemon or use olive oil to sauté fresh vegetables. You can even use olive oil in place of butter in baking
2. Tomatoes
Tomatoes are a staple food in Italian food dishes. They are a good source of Vitamin C and Vitamin K, as well as fiber. Nothing tastes better than a ripe tomato made into an Italian red sauce or served on a bed of fresh greens. Add fresh tomatoes to your soups and salads or learn how to make garden fresh tomato sauce step-by-step.
3. Garlic
Garlic has both antibiotic and anti fungal properties. Studies show garlic is healthy for the heart and also prevents clotting. Garlic is an important ingredient used in Italian Foods dishes and is added to sauteed greens, salad dressings and spaghetti sauce.
4. Whole Grains
Pasta, one of the most important Italian Foods, is made from whole grains. Pasta is a good source of complex carbohydrates, which are essential to boost your energy levels and metabolism. Pasta with diced tomatoes and olive oil is a healthy way to enjoy Italian Foods.
5. Seafood
Seafood in Italian diets is rich in all kinds of shellfish and fish, often in the same dish. While tuna and salmon provide healthy omega-3 fatty acids, prawns and mussels provide protein, niacin and selenium.
Italian Foods | How to make Italian Foods
I hope you like this video. For more information, Join us by following stations.
Subscribe on YouTube: https://www.youtube.com/channel/UC0FP6eoatO2ubTtHymqCnMA
Subscribe on Daily motion: http://www.dailymotion.com/danybaba
Like on Facebook: https://www.facebook.com/onlinevideotrade/
Follow on twitter: https://twitter.com/babadany
Follow on Google+: https://plus.google.com/+AngelSelena99
Subscribe on Blog: https://onlinevideotrade.blogspot.com/
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