Arguably one of my favorite dynamic warm-up exercises. Lots of good stuff going on here: thoracic extension, core stability, serratus activation, thoracic mobility, .
Website: Facebook: Twitter: Google : .
Yoga Pushup Complex CUES - 1 Yoga Pushup - Chest out and legs straight - Pause and get stretch - 1 Spiderman lunge with reach each side - Reach towards .
Website: Facebook: Twitter: Google : .
Yoga Pushup Complex CUES - 1 Yoga Pushup - Chest out and legs straight - Pause and get stretch - 1 Spiderman lunge with reach each side - Reach towards .
Category
📺
TV ve Dizi