Heres a cool drill I stole from Dean Somerset which incorporates a pair of bands to (again) learn what it feels like to engage the lats. In addition it also involves .
The band adds a bit of load, and also helps train terminal hip extension..ie - you have to finish with your glutes!
Easy way to groove neutral spine with kinesthetic feedback from dowel rod.
Hips and shoulders should move synchronously. Hinge back, get to the bar, grab with one had, activate lat, grab other side, activate late, MAINTAIN tension, and .
The band adds a bit of load, and also helps train terminal hip extension..ie - you have to finish with your glutes!
Easy way to groove neutral spine with kinesthetic feedback from dowel rod.
Hips and shoulders should move synchronously. Hinge back, get to the bar, grab with one had, activate lat, grab other side, activate late, MAINTAIN tension, and .
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