Nadhishodhan Pranayam For Kids - Alternate Nostril breathing Exercises For Growth And Hight- English

Nadi Shodhan Pranayam pauses the chatter that goes on in the mind. Practice 10 minutes meditation after doing this pranayam and keep this beautiful feeling of peace and calm with you throughout the day. A combination of gentle and vigorous series of asanas is taught for the well-being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit. Without oxygen there can be no life. Our cells depend on blood to be supplied with oxygen when the blood flow in the arteries of poor oxygen and impoverish the cells lose viability, so our duty is to treat axes always a good supply of oxygen to the cells. Giving oxygen is only part of the respiratory function that includes the expulsion of carbon dioxide, the cells eliminates their waste through the blood, which is then purified in the lungs, where they can develop many germs, if not well ventilated . In general we are not aware of this process, as we are not aware of having a correct breathing or even take for granted that there is the breath that we forget this, therefore we do not know how to breathe correctly. exercises

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