Bhramari Pranayam | Yoga para principiantes | Yoga for Kids Memory & Tips | About Yoga in Spanish - video Dailymotion

8 years ago

Bhramari Pranayam | Yoga for Kids Memory & Tips | About Yoga in Spanish

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of agitation, frustration or anxiety and get rid of anger. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.

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