Naukasana (Boat Pose) | Yoga para principiantes | Yoga Asana For Heart | About Yoga in Spanish - video Dailymotion

9 years ago

Naukasana (Boat Pose) | Yoga Asana For Heart | About Yoga in Spanish

Naukasana is a yoga posture has been named after the shape it takes – that of a boat.

Benefits of the Boat Pose (Naukasana):

Strengthens the back and abdominal muscles
Tones the leg and arm muscles
Useful for people with hernia

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