Supta Vajrasana | Yoga für Anfänger | Yoga For Menstrual Disorders & Tips | About Yoga in German - video Dailymotion

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8 years ago

Supta Vajrasana | Yoga für Anfänger | Yoga For Menstrual Disorders & Tips | About Yoga in German

Supta Virasana is a reclined version of Vajrasana where the upper body reclines backwards, so that the back rests on the floor. The arms rest on the floor to either side of the trunk, with the palms facing up.

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