How to Use a Roman Chair for Spine Stretching

Name: How to Use a Roman Chair for Spine Stretching
Uploaded: 2015-12-03T22:31:34+00:00
Duration: 1 min 32 s
Channel: Livestrong
Description: How to Use a Roman Chair for Spine Stretching. Part of the series: LS - Yoga & Stretching Techniques. Using a roman chair for spine stretching will help increase your spinal flexion. Use a roman chair for spine stretching with help from a fitness expert in this free video clip.

Livestrong

How to Use a Roman Chair for Spine Stretching. Part of the series: LS - Yoga & Stretching Techniques. Using a roman chair for spine stretching will help increase your spinal flexion. Use a roman chair for spine stretching with help from a fitness expert in this free video clip.

Recommended