• 9 years ago
Ankle Strengthening Exercises With a Balance Ball. Part of the series: LS - Strengthening & Stretching. Making sure that your ankle joint is strong and stable is very important for every type of activity you're involved in, as well as simply activities of daily living. Find out about ankle strengthening exercises with a balance ball with help from a fitness and wellness professional with over 12 years of experience in this free video clip.