Tensing & Releasing Exercises

Livestrong
Livestrong
  • 9 years ago
Tensing & Releasing Exercises. Part of the series: LS - Strengthening & Stretching. A tensing and releasing exercise is actually an isometric contraction and that's when you are contracting the muscle group but you are not moving. Learn about tensing and releasing exercises with help from a fitness and wellness professional with over 12 years of experience in this free video clip.

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