How to Improve Your Posture if You're a Woman

How to Improve Your Posture if You're a Woman. Part of the series: Training & Shaping Up. Improving your posture if you're a woman is all about a few key things, including making sure that you're wearing a comfortable bra. Improve your posture if you're a woman with help from a personal trainer with 20 years of experience in this free video clip.