How to Do Bicep Extensions With Weights

Livestrong
Livestrong
  • 9 years ago
How to Do Bicep Extensions With Weights. Part of the series: Fitness & Training Tips. In doing the bicep extensions what you want to do is you want to make sure to extend the bicep in a slow fashion and pull the weight back up in a controlled fashion. Do bicep extensions with weights with help from a nationally certified fitness trainer in this free video clip.

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