Seated Hip Internal Rotator Stretches

Livestrong
Livestrong
  • 9 years ago
Seated Hip Internal Rotator Stretches. Part of the series: Yoga, Stretching & Muscle Health. In order to stretch your internal rotators, you have to externally rotate your thighs. Find out all about seated hip internal rotator stretches with help from an expert who was a competitive gymnast for seven years in this free video clip.

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