Proper Sprinting Mechanics for the 40-Yard Dash

Livestrong
Livestrong
  • 8 years ago
Proper Sprinting Mechanics for the 40-Yard Dash. Part of the series: Sprinting & Running Techniques. The proper stance for the 40-yard dash is called the three point stance. Find out about proper sprinting mechanics for the 40-yard dash with help from a fitness professional in this free video clip.

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