Alternating Rear Lunges Description

Livestrong
Livestrong
  • 8 years ago
Alternating Rear Lunges Description. Part of the series: Perfect Training. Alternating rear lunges are designed to help work the glutes, hamstrings, quads and muscles in your legs. Find out about alternating real lunges with help from a current Olympic-certified boxing trainer, fitness expert and speaker in this free video clip.

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