Crossfit Naoned x GetFit
- il y a 9 ans
MOBILTY
SKILLS ( Push press )
WOD 21-15-9 ( Push Press - Montée de box back squat - Lunges )
EMOM 8' ( Burpess over the bar + abs )
AFTER
SKILLS ( Push press )
WOD 21-15-9 ( Push Press - Montée de box back squat - Lunges )
EMOM 8' ( Burpess over the bar + abs )
AFTER