Dawn Harper: Base Work and Speed Work - video Dailymotion

10 years ago

Olympic Gold Medal Hurdler Dawn Harper goes over the importance of base work and speed work.

Category

Recommended

David Bass: Fulfilling Your Dreams

Dominique Moceanu: How To Do A Front Handspring

Carlos Lee: Hitting off a batting tee

Brianna Glenn: Long Jump Basics

David Bass: Most Difficult Moment

David Bass: Advice To Younger Self

David Bass: Favorite Moment

David Bass: Path To The NFL

David Bass: Keys To Success

Chris Haffey: How To Take Off and Land a Launch Box

Nathan Jawai: How To Rebound Effectively

Calais Campbell: How To Do The Bull Rush

Nick Roach: Block Protection vs. Offensive Lineman

Nick Young: How To Shoot a 3-Point Basketball Shot

Swedish Football Freestyle - The Drag Play

Dustin Byfuglien: How To Work The Corners

Meet Trae Waynes

Trae Waynes: NFL Expectations

Session for Zdzichu

Rob McClanaghan : How To Shoot The Floater

Hanley Ramirez: Baseball Hitting Drills

Trae Waynes: Advice for Younger Self

Trae Waynes:Friendly Competition with Kevin White

Trae Waynes: On His Success

Trae Waynes: On Being Drafted