Skip Your Way To Fitness | Fitness With Namrata Purohit
- 9 yıl önce
If you can't find the time to go to the gym this is the best alternative there is! Who knew you could exercise your entire body by just skipping, plus it is so fun! Namrata Purohit, certified Pilates Instructor shows you 4 different ways to skip, which work different areas of your body.
Regular Skips: These are a warm up for your body and you are working all your muscles
Single Leg Skips: Here you are working on each leg individually and equally
Front & Back Skips: Works your glutes, hamstrings and lower back. Plus it is great for co-ordination.
Side To Side Skips: This works your outer and inner thighs.
TIP: Remember to wear your sports gear including the right shoes and always wear a sports bra.
Now you know everything about this fun workout, so put on some loud music and get skipping!
xoxo
Monica Shah (Beauty Editor, Glamrs)
Regular Skips: These are a warm up for your body and you are working all your muscles
Single Leg Skips: Here you are working on each leg individually and equally
Front & Back Skips: Works your glutes, hamstrings and lower back. Plus it is great for co-ordination.
Side To Side Skips: This works your outer and inner thighs.
TIP: Remember to wear your sports gear including the right shoes and always wear a sports bra.
Now you know everything about this fun workout, so put on some loud music and get skipping!
xoxo
Monica Shah (Beauty Editor, Glamrs)