Side Plank Exercise for Abs
- 9 years ago
Side bridge exercise is a great workout for back, hips and shoulders. It helps in having a good posture and strengthening your torso. It also helps in decreasing the risk of back injuries and it doesn’t need any special equipment. Click the link to access full video on exercises for flat stomach https://www.youtube.com/watch?v=nTVK9s35wIU Watch how to do side bridge exercise here https://www.youtube.com/watch?v=nVGPZTlnv1c