Using your body to protect the ball

Bryan Tanaka: Groove & Isolate Dance Workout- Club Hip Hop

Club Hip Hop: Dance Party Level 2 with Billy Blanks Jr.

Club Hip Hop: Bryan Tanaka- School House Rock Dance Workout

Fat-Burning Hip Hop Mix: Samba Dance Workout

Billy Blanks Jr: Bootcamp Cardio Soul Dance Workout

Club Hip Hop: Dejan & Janelle- We Rock Da Party Dance Workout

Cardio Decades Dance Workout: Billy Blanks Jr- Club Hip Hop

Club Hip Hop: Belly Dance Bollywood Cardio Workout- Billy Blanks Jr.

Homemade Protein Bars and Calorie Burning Workout

McDonalds Calorie Burner

Squat Challenge: 225 Squats to Burn 100 Calories

Taco Bell Calorie Burner: Insane Workout

How to Burn 150 Calories in 8 Minutes

Cardio Workout: How to Lose Weight

How to Burn 100 Calories in Just a Few Minutes

How to Burn 50 Calories in Less Than 3 Minutes

How to Burn Off a Starbucks Frappuccino in 5 Minutes

Calorie Killer

Jordan Teaches defense 1

Jordan teaches where to look on defense

Jordan Teaches Defense 2

Movement

Jordan teaches team defense

Jordan teaches defensive stance

Swinging the ball low