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Pull Up Bar - METRx 180 Door Way Pull Up Bar - This home pull bar helps tone your chest, arms and back at your own pace. The workout bar is made of sturdy steel. Easily attach and remove it from a door's frame. Ideal for pull-ups, push-ups, chin-ups, dips

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ホストの片手懸垂1回と手首持ち片手懸垂 one arm chinning chin ups