20-Minute Fat-Blasting Workout

POPSUGAR Fitness
POPSUGAR Fitness
  • 9 years ago
In only 20 minutes, you can work your entire body and rev your metabolism. We will keep you moving while adding lean, calorie-burning muscle to your frame. Just grab a set of five-pound dumbbells, press play, and get ready to bring it.

Recommended

30:28
I
Up next
30-Minute Full-Body Dumbbell Workout With Mercedes Owens
POPSUGAR Fitness
14:45
10-Minute Beginner Workout - All You Need Is One Dumbbell
POPSUGAR Fitness
10:30
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
POPSUGAR Fitness
30:31
30-Minute Fat-Blasting Workout - Just in Time For the Holiday
POPSUGAR Fitness
10:12
This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One
POPSUGAR Fitness
34:37
This 30-Minute Full-Body Strength-Training Workout With Weights Will Pump You Up!
POPSUGAR Fitness
35:48
This 35-Minute Workout Mixes Yoga, HIIT, and Strength in the Most Efficient Way Possible
POPSUGAR Fitness
31:35
Break a Sweat With This 30-Minute Advanced Total-Body Strength Workout
POPSUGAR Fitness
30:24
This 30-Minute Strength Workout Trains You Like an Athlete
POPSUGAR Fitness
32:06
This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories
POPSUGAR Fitness
30:48
This 30-Minute Explosive Lower-Body Strength Workout Is Ideal For Runners
POPSUGAR Fitness
31:10
Build Up Your Core Strength With This 30-Minute Cardio Workout
POPSUGAR Fitness
34:12
Work Your Entire Body in 30 Minutes With This Dumbbell Workout
POPSUGAR Fitness
1:30
2 Body-Transforming Moves You Need to Add to Your Workouts
POPSUGAR Fitness
30:34
This 30-Minute Kettlebell Burn Builds Endurance and Strength
POPSUGAR Fitness
16:02
Build Your Core Strength With This 15-Minute Weighted Routine
POPSUGAR Fitness
11:14
Improve Your Core Strength With This 10-Minute Yoga Flow
POPSUGAR Fitness
11:07
This 10-Minute Strength Circuit Offers a Quick Full-Body Pump
POPSUGAR Fitness
32:58
Feel the Full-Body Burn With This 30-Minute Strength Routine
POPSUGAR Fitness
31:46
Build Your Strength and Stamina With This 30-Minute HIIT Challenge
POPSUGAR Fitness
12:00
Try Something New With This 10-Minute Dance Cardio Workout
POPSUGAR Fitness
32:49
30-Minute No-Equipment Tabata-Inspired Workout With Raneir Pollard
POPSUGAR Fitness
10:39
10-Minute Workout to Tighten the Arm Jiggle
POPSUGAR Fitness
5:46
5-Minute Standing Ab Workout For Your Strongest Core Ever
POPSUGAR Fitness
30:57
The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile
POPSUGAR Fitness