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Kale - Health Benefits | Super Food
*Low in calorie
*Detoxification and Weight loss
*Strengthen Your Immune System
*Healthier Hair, Skin & Nails
*High in iron
*Vitamin K And calcium
*Anti-inflammatory
*Fighting Disease
*High in Beta-Carotene
Kale or borecole (Brassica oleracea Acephala Group) is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables.
The species Brassica oleracea contains a wide variety of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are similar genetically. Pieris rapae is one of the best-known pests of the plant.
Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe. Curly leafed varieties of cabbage already existed along with flat leafed varieties in Greece in the fourth century BC. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales. Today one may differentiate between varieties according to the low, intermediate, or high length of the stem, with varying leaf types. The leaf colours range from light green through green, dark green and violet-green to violet-brown. Russian kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.
During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing.
Source : From Wikipedia, the free encyclopedia
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Kale - Health Benefits | Super Food
*Low in calorie
*Detoxification and Weight loss
*Strengthen Your Immune System
*Healthier Hair, Skin & Nails
*High in iron
*Vitamin K And calcium
*Anti-inflammatory
*Fighting Disease
*High in Beta-Carotene
Kale or borecole (Brassica oleracea Acephala Group) is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables.
The species Brassica oleracea contains a wide variety of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. The cultivar group Acephala also includes spring greens and collard greens, which are similar genetically. Pieris rapae is one of the best-known pests of the plant.
Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe. Curly leafed varieties of cabbage already existed along with flat leafed varieties in Greece in the fourth century BC. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales. Today one may differentiate between varieties according to the low, intermediate, or high length of the stem, with varying leaf types. The leaf colours range from light green through green, dark green and violet-green to violet-brown. Russian kale was introduced into Canada (and then into the U.S.) by Russian traders in the 19th century.
During World War II, the cultivation of kale in the U.K. was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing.
Source : From Wikipedia, the free encyclopedia
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*Google + : https://plus.google.com/u/0/b/106750151016665436541/106750151016665436541/about?hl=en
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*Twitter : https://twitter.com/healthtone
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We make popular videos on almost every topics like How-To, Tutorials, Beauty Tips, Health Tips, Medical, Sex Tips, Love Tips, Lovemaking Tips, Men's Health, Women's Health, Romance Tips, Boy, Girl, Food Tips, Home Remedy, Relationships Tips, Origami, Live Events etc. These videos are of different languages like Hindi and English.
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