4th of July Update

Sean Symons Says....

SI joint help. Back pain GONE. Help yourself get well

I challenge you to do this! Hardest workout ever!

Weight Loss - Size 40 to 32

P90X 14 day results - 5 pounds - 2% BF

P90X - Documentary in the making. 90 days to a new you

Day 7 and 8 P90X transformation

P90X Day 5 and 6

Transformation Challengers - P90X day 3

P90X Day 2 Phase 1 - Transformation

P90X Day 1 Phase 1 transformation documentary

Lost 15 pounds in 30 days. I took a photo per day

Day 7 - JUST DO IT Challenge - Build muscles while walking

Lost 5 pounds over night. Before and after photos

JUST DO IT Challenge

before and after photos - 3 Months

How to lose weight quick..how to lose body fat

How to lose weight fast and easy

Cereal and Milk - Milk and cereal - Singing with myself

Pinch an Inch - Your FAT

Overweight is Normal - Normal weight is too skinny

What is a calorie? Do you agree with the answer?

Grand Canyon and Hoover Dam

Body for Life Cruise 08 Bill Phillips Cabo San Lucas Mexico

Running with a tornado - Cardio workout like no other