BEST MOOD LIFTING, FEEL GOOD FOODS: Fit Now with Basedow #114
Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.
feel good foods, mood lifting foods, mood elevating foods, stress relieving foods, cholesterol lowering foods, john basedow, fitness made simple, six pack abs, omega 3 fatty acids, oily fish, salmon, sardines, walnuts, eggs, low glycemic carbohydrates, legumes, saffron, seaweed, coconut, dark chocolate, serotonin, dopamine, choline, improve mood, improve energy, prozac, antidepressant foods, cortisol, health news, healthy lifestyle, how to, health news
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
Stress and depression run rampant in today's fast-paced world. Fitness and nutrition expert John Basedow (@JohnBasedow) has some of the best mood elevating foods including salmon, walnuts, legumes, seaweed, saffron, coconut and dark chocolate, that help increase 'feel good' brain chemicals.
feel good foods, mood lifting foods, mood elevating foods, stress relieving foods, cholesterol lowering foods, john basedow, fitness made simple, six pack abs, omega 3 fatty acids, oily fish, salmon, sardines, walnuts, eggs, low glycemic carbohydrates, legumes, saffron, seaweed, coconut, dark chocolate, serotonin, dopamine, choline, improve mood, improve energy, prozac, antidepressant foods, cortisol, health news, healthy lifestyle, how to, health news
FIT NOW with BASEDOW is a web series featuring fitness, health, wellness, exercise and nutrition tips to help people achieve their goals.
Watch FIT NOW with BASEDOW to take control of your body and life!
Get John's FITNESS MADE SIMPLE BOOK & DVDs: http://FitnessMadeSimple.com
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Lifestyle