Chamomile Tea

The best timing for a cup of chamomile tea would usually be a half-hour to an hour before one intends to go to bed. In addition to chamomile, try avoiding distractions and stimuli. Turn off the television, minimize interactions with other family members, and avoid other things distractive or those that are not conducive to sleep. Reading a book can also be an excellent way to stir up the sleeping hormones.
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