Take the challenge presented by Eric the Trainer and the folks at South Bay Jiu-Jitsu. A great core and agility workout, demonstrated in the form of an arm bar drill.
Work out your body and your mind, then be sure to visit www.csweat.com for complete workouts and fitness tips.
Work out your body and your mind, then be sure to visit www.csweat.com for complete workouts and fitness tips.
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Sports