Hollywood fitness trainer Alec Penix demonstrates two effective forms of pushups to develop upper body and increase your strength for sports such as football.
Take this week's challenge with Eric the Trainer, and see if you have what it takes to sweat it up. To view more challenges and download full workouts visit www.csweat.com.
Take this week's challenge with Eric the Trainer, and see if you have what it takes to sweat it up. To view more challenges and download full workouts visit www.csweat.com.
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Sports