How does Nutrition Affect Your Body

  • 10 years ago
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Nutrition is something that you’ve been told day in and day out that you need. Your doctor says that you need more vitamins, or your mother tells you that you need to eat more vegetables. You can’t seem to avoid it. You may think that you don’t need it, but you actually do need plenty of nutrition via foods or supplements in order for your body to stay healthy. And as you get older, you will need it more. How does nutrition affect your body? In many different ways, and once you learn them all, you can make sure that your body is in perfect shape.