Best Free Hand Exercise - Hindu Pushup - Dand - to get ripped

Hindu push ups are great to flex and pump up your chest muscles, triceps and shoulders. Hindu push ups also works great as body weight exercise; workouts that don’t use equipments. “The movement requires strength, flexibility, and utilises many of the major muscles in the upper body. You will feel these in your chest, shoulders, and triceps for sure.”

Rajesh Sharma

www.PersonalTrainerMumbai.in