Go to the deeper end of the pool.
Take the noodle behind your back. Spread your arms to take a streched grip on the noodle.
Get onto your side like you want to lay down your head onto your stretched arm, the other arm on the surface in the opposite direction.
Paddle your feet back and fort to move forward on your side.
Repeat this two times on each side. Swimming two lanes on your right and two lanes on your left.
Take the noodle behind your back. Spread your arms to take a streched grip on the noodle.
Get onto your side like you want to lay down your head onto your stretched arm, the other arm on the surface in the opposite direction.
Paddle your feet back and fort to move forward on your side.
Repeat this two times on each side. Swimming two lanes on your right and two lanes on your left.
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Sports