Navasana

Name: Navasana
Uploaded: 2013-10-28T13:38:45+00:00
Duration: 2 min 13 s
Channel: Ashtanga Yoga Paris
Description: Here we look at this pose that is great for strengthening the inner thighs which need to be strong in order to do the pose after navasana: bhuja pidasana! Challenge yourself to keep the alignment AND do it 5 times with 5 breaths each time!

Ashtanga Yoga Paris

Here we look at this pose that is great for strengthening the inner thighs which need to be strong in order to do the pose after navasana: bhuja pidasana!  Challenge yourself to keep the alignment AND do it 5 times with 5 breaths each time!

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