Eat Fat Lose Fat | Are You Kidding Me?
- 11 years ago
How to eat fat lose fat: http://bensfatloss.com/weight-loss-foods-video Get my eating fat secrets FREE here: http://bensfatloss.com/weight-loss-foods-tips
Don’t completely shun fats. If you’re having a snack with a higher carb material, you may desire to keep fatty food on the reduced side to stop the overall calorie level from sneaking up there. If you are not including numerous carbs, then you might wish to include 50-100 calories worth of fatty food. Fat is the favored nutrient by lots of people because, it does have the tendency to load you up much better compared to an equivalent quantity of carbohydrates would. This does have the tendency to be rather individual though, so mess around and figure out what works finest for your specific needs.
Watch my super easy weight loss snack video: http://youtu.be/cb871LzyrM0
Watch more about "how to choose your own weight loss foods" videos from my channel.
Want to exercise a little? Watch an easy workout video: http://youtu.be/zTQBttWyidQ
If you like this video, please click like button, and subscribe to the "Weight Loss Foods" channel. Thanks! Hope to see you again :D
I created this video with the YouTube Video Editor
Don’t completely shun fats. If you’re having a snack with a higher carb material, you may desire to keep fatty food on the reduced side to stop the overall calorie level from sneaking up there. If you are not including numerous carbs, then you might wish to include 50-100 calories worth of fatty food. Fat is the favored nutrient by lots of people because, it does have the tendency to load you up much better compared to an equivalent quantity of carbohydrates would. This does have the tendency to be rather individual though, so mess around and figure out what works finest for your specific needs.
Watch my super easy weight loss snack video: http://youtu.be/cb871LzyrM0
Watch more about "how to choose your own weight loss foods" videos from my channel.
Want to exercise a little? Watch an easy workout video: http://youtu.be/zTQBttWyidQ
If you like this video, please click like button, and subscribe to the "Weight Loss Foods" channel. Thanks! Hope to see you again :D
I created this video with the YouTube Video Editor