Weight Loss Snack Ideas
- 11 years ago
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Snacking helps control food desires and keeps meal sizes reasonable. Keep in mind that a snack ought to be rather healthy and not have more than 200 calories. Plus it should make you feel full fed. A study showed that individuals that ate 3 apples a day were able to keep weight off. Fruits and vegetables are excellent snack choices. Whether you are burnt out or just want something to keep your mouth busy,sugar -free gum is constantly an excellent option. Merely a handful of Licorice will keep your mouth nibbling on something low in calories.
More simple fat loss snacks ideas: http://youtu.be/icX-CDNfzRA
Watch more about "how to choose your own weight loss foods" videos from my channel.
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Snacking helps control food desires and keeps meal sizes reasonable. Keep in mind that a snack ought to be rather healthy and not have more than 200 calories. Plus it should make you feel full fed. A study showed that individuals that ate 3 apples a day were able to keep weight off. Fruits and vegetables are excellent snack choices. Whether you are burnt out or just want something to keep your mouth busy,sugar -free gum is constantly an excellent option. Merely a handful of Licorice will keep your mouth nibbling on something low in calories.
More simple fat loss snacks ideas: http://youtu.be/icX-CDNfzRA
Watch more about "how to choose your own weight loss foods" videos from my channel.
If you like this video, please click like button, and subscribe to the "Weight Loss Foods" channel. Thanks! Hope to see you again :D
I created this video with the YouTube Video Editor