Marathon Training_ Preventative Stretches for Common Pains

http://www.kneesforlifepodcast.com In this video, Bill Parravano reviews effective stretches to relax the tension patterns that get entrained in the body from running on a flat surface for an extended period of time, such as with marathon training. Bill has more free stretching resources and an excerpt from his book, Knees For Life, on his website: http://www.kneesforlifepodcast.com