Yoga for Beginners - Padahastasana Hand to Foot Forward Bend
Pada Hasthasana, invigorates the nervous system and increases the blood circulation.
For more information on this video click -
http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/pada-hasthasana-yoga-pose-3103.php
For more information on this video click -
http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/pada-hasthasana-yoga-pose-3103.php
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