Matsyasana helps relieve stiffness in the muscles around the cervical, thoracic and lumbar regions. It also strengthens the lungs and is, therefore, good for asthma patients.
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http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/matsyasana-yoga-pose-3102.php
For more information on this video click -
http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/matsyasana-yoga-pose-3102.php
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