Adult Fitness How to setup Myfitnesspal

This is how I setup myfitnesspal to reach my weight loss goals. I mentioned in the video 2 links you might need. One to make me your FREE coach to help you through your journey and one on how to calculate your caloric daily needs. The second link also explains a little bit about the Fat Shredder eating plan from the P90X nutrition guide.

To make me your free coach go here. Message me any questions you might have.
http://destinationripped.com/join-team-destinationripped/

To learn how to figure out your caloric needs go here
http://destinationripped.com/nutrition/learn-how-to-get-your-nutrition-dialed-in/

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email: coachwhitee@destinationripped.com