Womens Fitness Cork

@WomensFitnessCork
Women’s Fitness Cork / Fitness for Beginners

Joining a gym can feel quite intimidating as a beginner, especially for ladies who have visions of a room full of pumped-up bodybuilders belittling their efforts. Women’s Fitness Cork is the largest and most popular women-only gym in the city. Offering the opportunity for an intimidation-free workout, Women’s Fitness Cork has attracted thousands of members from all walks of life and at all ages and fitness levels. The complimentary fitness appraisal at Women’s Fitness Cork helps beginners to understand their own level of fitness and to set themselves achievable goals. This appraisal is followed by an induction session where new members are shown how to use all of the state-of-the-art equipment safely and to optimum effect.

Women’s Fitness Cork offers a wide variety of exercise classes which can be experienced as part of a membership package or on a pay-as-you-go basis for non-members. There is even a 20:20:20 class at Women’s Fitness Cork which changes each week, covering three different exercise styles over the course of a one hour session, ideal for those who are unsure what works best for them.

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