Kundalphilosophy.com

@Kundalphilosophy

⪼⪼Each kundalini yoga session can work with any deficiencies and problems related to the body and psyche. They are cleansing and healing through a specific structure of exercises (kriyas). ≪≪

Videos Playlists

♾︎ Movement relaxation series ♾︎

♾ Light aerobic exercises ︎♾

♾ Emotional and mental balance and prevention of early menopaus ︎♾︎

♾︎ Excellent mudra for massaging the lower abdomen ♾︎

♾︎ Excellent mudra for stamina and self-confidence ♾︎

♾︎ Excellent mudra for the entire pelvic area ♾︎

♾︎ Mudra to improve blood circulation throughout the body ♾︎

♾︎ Excellent mudra for relaxation ♾︎

♾︎ Excellent mudra for calming the nerves and regulating the thyroid gland ♾︎

♾︎ Excellent mudra for massaging nerve nodes ♾︎

♾︎ Excellent mudra for calming and warming the body ♾︎

♾ Healthy bowel system ♾

♾︎ Exercises to make your skin radiant ♾︎

♾︎ Self-Adjustment of the Spine ♾︎

♾︎ A set of exercises for developing a beautiful belly and a strong navel center Part II ♾︎

♾︎ A set of exercises for developing a beautiful belly and a strong navel center Part I ♾︎

♾︎ Exercises to stimulate the nervous and endocrine systems ♾︎

♾︎ Exercises to make you enchantingly beautiful ♾︎

♾︎_Exercises_for_perfect_health_and_body_♾︎