Burhany Baig

You need a daily motion or exercise routine! Here's a simple plan to get you started:

_Monday:_
- 30-minute brisk walk
- 10-minute stretching

_Tuesday:_
- 20-minute jog or cycling
- 10-minute strength training (bodyweight exercises)

_Wednesday:_
- 30-minute yoga or Pilates
- 10-minute meditation

_Thursday:_You need a daily motion or exercise ro